Long Island Iced Tea: The Ultimate Bartender’s Drink

Long Island Iced Tea, often referred to as “LIIT,” is a popular cocktail that has been around for decades. It’s a strong drink that packs a punch, but its smooth taste and refreshing flavors have made it a go-to for many bartenders and cocktail enthusiasts. In this article, we’ll explore the history of the Long Island Iced Tea, its recipe, and the best way to make it. We’ll also cover its popularity, variations, and some tips on how to enjoy it responsibly.

The Origins of the Long Island Iced Tea

The Long Island Iced Tea’s origin is a bit of a mystery, but most historians believe that it was created in the 1970s. The story goes that a bartender on Long Island was trying to create a new drink that would disguise the taste of alcohol, so he mixed together several different liquors, added some sweet and sour mix and a splash of cola to give it a tea-like color. The result was the Long Island Iced Tea.

The Recipe for a Classic Long Island Iced Tea

Recipe by BoozetalksDifficulty: Easy


Cooking time





To make a classic Long Island Iced Tea, you'll need the following ingredients:


  • 1 oz. vodka

  • 1 oz. white rum

  • 1 oz. gin

  • 1 oz. tequila

  • 1 oz. triple sec

  • 1 oz. sour mix

  • A splash of cola

  • Lemon wedges, for garnish


  • mix all the liquors and sour mix in a shaker with ice.
  • Pour the mixture into a glass, top it off with a splash of cola,
  • garnish it with a lemon wedge.

Variations of the Long Island Iced

One of the best things about the Long Island Iced Tea is that it’s a versatile drink that can be easily customized to your liking. Here are a few variations that you can try:

  • Blue Long Island: substitute blue curacao for triple sec to give it a blue hue.
  • Electric Lemonade: substitute lemon-lime soda for the sour mix to give it a sweeter taste.
  • Tokyo Tea: substitute midori for triple sec and add pineapple juice for a tropical twist.

How to Enjoy ?

While the Long Island Iced Tea is a delicious drink, it’s important to remember that it’s also a strong one. It’s easy to get carried away and overindulge, so here are some tips to help you enjoy it responsibly:

  • Take breaks periodically and ensure that you are properly hydrated by consuming sufficient amounts
    of water
  • Don’t drink and drive.
  • Avoid mixing with other alcoholic beverages.
  • Stay vigilant of your environment and avoid leaving your beverage unattended.


It has been a staple in the world of cocktails for many years, and its popularity continues to grow. Its smooth taste, versatility, and refreshing flavors make it a perfect choice for any occasion. Whether you’re a bartender looking to add a new drink to your menu or a cocktail enthusiast looking to try something new, the Long Island Iced Tea is a must-try.


  1. What is the alcohol content of a Long Island Iced Tea?
    A typical Long Island Iced Tea has an alcohol content of around 22 percent ABV.
  2. What’s the best time to enjoy a Long Island Iced Tea?
    The Long Island Iced Tea is a versatile drink that can be enjoyed at any time, but it’s especially popular during the summer months.
  3. Can I substitute the cola with a different type of soda?
    Yes, you can substitute the cola with any type of soda that you like. Some popular choices include lemon-lime soda, ginger ale, or even iced tea for a twist on the classic recipe.
  4. Is the Long Island Iced Tea a good choice for people who don’t like the taste of alcohol?
    While the Long Island Iced Tea does have a strong alcohol content, the sweet and sour mix and cola help to disguise the taste of the alcohol. However, if you don’t enjoy the taste of alcohol, it may not be the best choice for you.
  5. How many calories are in a Long Island Iced Tea?
    A Long Island Iced Tea can contain anywhere from 200 to 500 calories depending on the recipe and serving size. It’s important to drink responsibly and in moderation to avoid consuming too many calories.